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Psalm 23:3 (KJV)
"He restores my soul."
How long can you go without sleep? Just as our bodies need rest so too our souls require a periodic respite from the cares and worries of daily living.
The enervating spiritual rest is called a Sabbath. God ordained one day in seven as our opportunity to engage in a deeper kind of rest for our soul.
To rest from the world, one must rest in the arms of God, and in His presence. Our Lord Jesus Christ exhorts us to keep the Lord's Day Holy.
Isaiah 56:(1) reminds us, "...my righteousness will soon be revealed. (2) Blessed is the man ...who keeps the Sabbath without desecrating it, and keeps his hand from doing any evil."